Newsletter : Shadowball boxing, basic steps. September 10, 2015 07:36
They're finally here. The first installment of the much needed Shadowball boxing lessons are done and available in our new How-to page. While we have posted numerous Shadowball boxing videos, most of these videos demonstrates advanced Shadowball boxing moves. Even though Shadowball boxing is a relatively easy skill to acquire, we've observed that knowledge and proficiency on certain fundamental skills significantly speed up the learning progress.
Teaching fundamentals in any athletic activity are not only critical in maintaining consistency and establishing good habits, but also key to mastering the required skills. Without basic skills, it’s hard to progress to more advanced moves.
|Our Fundamentals will be divided into three parts: Basic, Intermediate and Advanced. Basic is subdivided into four-step process designed to gain proficiency in what we call the Rolling Uppercuts.||It all starts with the Rolling Uppercuts. Even after you’ve mastered the more advanced strikes like jabs, straights and elbows (which will be covered in our Intermediate lessons), this is the one skill you’ll keep coming back to.|
Shadowball Boxing. Step 1: Two-hand upward throw and catch.
Shadowball Boxing. Step 2: One-hand upward throw and catch.
Shadowball Boxing. Step 3: Two-punch-catch (boom-boom-catch)
Shadowball Boxing. Step 4: Rolling Uppercuts
Shadowball Boxing, Intermediate: Jabs, Straights and Hooks
Shadowball Boxing, Advanced: Knee Strikes and Defence
Hope this helps. Give us a shout out if you have any questions. Have fun!
We've made it easy for you to help spread the Shadowball love to friends, family, co-workers...anyone you think would be interested. Thanks!!!